Finger Yoga
Preamble
Introduction
- yoga, hatha yoga and finger yoga
Primer
- hatha yoga - the basics
Terminology
- naming of the parts
Finger Yoga FAQ
- frequently asked questions
Warning
- so: is this stuff safe?
Poses
Backwards arches
- arching backwards
Forward folds
- folding forwards
Splits
- front splits and side splits
Knots
- potentially-passive poses
Sideways stretches
- stretching to the side
Twists
- poses with rotational forces
Thumb
- poses specially for the thumb
One Handed
- poses using only one hand
Mudras
- traditional hand and finger poses
Miscellaenous
- other poses
Links
Links
- related material online
Tim Tyler
|
Contact
|
http://fingeryoga.timtyler.org/
