The poses on this page didn't fit neatly into the other categories.
Backwards arch : all fingers
A simple convenient back arch.
Your first knuckles are not all in a straight line. This
means you will probably need to rock backwards and forwards
to stretch all fingers to their maximum.
You're doing something like a thumb-index finger split at
the same time.
Forward fold : all fingers
The position of the thumbs in this pose is not critical. I
moved them out of the way for the sake of more clearly
showing the other fingers.
Index finger : backwards and forwards
One of the more rewarding combinations of backwards and
forwards stretches. This is mainly doen as a back bend at
the first knuckle - with a slightly unusual stratgey for
Press your palms firmly together.
Move the third joints of your fingers away.
Tray to make your middle finger bones parallel to one another.